Coaching

Reach your goals with mindfulness coaching

Do you have areas in your life you’d like to develop or improve? Perhaps:

  • Decreasing stress around work or money
  • Finding some space and stepping back from over-thinking or worrying
  • Increasing focus and concentration
  • Improving relationships at work or home
  • Personal goals, such as weight/diet management or giving up smoking

Struggling with these areas can significantly decrease life’s  satisfaction and enjoyment.

“Adrian, I'm so grateful for the support you gave me.”
Mark Pengelly
Business Analyst

While the perfect life does not exist, a more balanced life is within reach and mindfulness can support your path to realise your goals. A balanced life allows you to work through difficulty and enjoy the small, pleasurable moments which are so easily missed. With mindfulness, we can learn to move permanently towards a personal sense of achievement and self-compassion.

Mindfulness can
Reduce stress and anxiety, improve relationships and help you reach your goals

Book now for your free 30 minute session

Contact us to find out how we can help with your mindfulness

We offer three programmes

They can be delivered through stand-alone workshops or as a five session course or coaching. Participants will follow a resource pack and have access to mindfulness downloads to practise at home.

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Sign up today and inspire your inbox with wellbeing tips, programme tasters and more!

Join our wellness community

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